I have been a data driven scientist for the process of decision making for some forty years as a member of the Physiology department in the College of Medicine at the University of Arizona. While on a hiking excursion in Sweden I slipped and fell. In an attempt to break my fall, I grabbed a

Abstract Ive focused in my writing and editing on wholistic healing therapy, addressing body, emotions, mind, relationships (with other people and with the environment) and spirit. My focus has been on the principles and practices involved, and especially on research confirming various aspects of wholistic healing. In this editorial I focus on my personal experiences

Abstract Relationships are often portals to healing and wholeness. However, people with relationships issues and their therapists often find these problems to be very complicated and challenging to deal with. it is therefore not surprising to learn that many complementary/ alternative medicine (CAM) practitioners are satisfied in focusing their help on addressing the many and

Introduction I have devoted decades to reading, studying, practicing, and researching wholistic healing (Benor, Ledger, Toussaint, Hett, et al. 2009; Benor, Thornton, Toussaint, 2016) as well as editing articles and books (IJHC, Web ref), and writing books on a broad spectrum of wholistic healing (2009; 2019), and teaching wholistic self-healing in many parts of the

Abstract Introduction People often have difficulties figuring out what, exactly, their problems are and how to deal with them in the most constructive ways. We often know we are uncomfortable about certain situations or events in our lives; having difficulties with other people; stuck in patterns of behaviors that are serving us poorly; or in

Abstract style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;text-align:left;”> As we approach the end of our life, and as we see others who are close to us doing the same, we often experience anticipatory grief about our impending death. This can cause a lot of distress to ourselves and to those close to us. Wholistic frameworks help us to understand and address

Abstract While healing is generally considered to be a natural process of the body, and varieties of practitioners offer approaches and supports to support and enhance healing, the innate capacities of people to heal themselves and to offer healing to each other are largely ignored. There are numerous factors contributing to this situation. Modern therapeutic

Western society has come to take for granted the availability of counseling and psychotherapy, along with urgent care for mental health emergencies and long-term care for the more serious problems. In many other countries around the world, however, even the basic services may be severely limited. Even in the US, which has modestly good services,

To a great extent, its our thoughts, critiques, anticipations, anxieties and worries about our distressed feelings and emotional discomforts that we address with CBT. I call this level of issues meta-anxieties because they are anxieties about our anxieties. All of this focuses us on dealing with the negativity in our lives. Far too often, however,