ABSTRACT Research findings point consistently to the conclusion that forgiveness is positively associated with well-being, quality of life, life satisfaction, gratitude, optimism, hope, trust, self-worth and positive beliefs. Forgiveness also affects and is negatively associated with emotional distress and negative affective states such as depression, anger, vengeance, anxiety, somatic symptoms, guilt and vulnerability. Gratitude, like

Abstract This article demonstrates: 1. How to track changes during psychotherapy using a wide variety of measures drawn from the fields of positive, cognitive and spiritual psychology and well-being. This assessment approach was first discussed over 20 years ago. (Friedman, 1982a: Friedman, 1982b) 2. How substantial and often dramatic changes in these measures can be

Zen Starbucks You can find enlightenment at any time and in any place. Tonight it zapped me at the Starbucks at the corner of State and Main in Doylestown, PA. There I sprawled in a comfy chair across a low table from my friend, Deev (short for Diva) as we sipped favorite drinks; coffee for

Abstract Consciously or unconsciously we participate in many rituals throughout out life. Rituals at birth provide a key opportunity to support the physical and psychological health of the baby and mother. In addition, our rituals shape our perceptions and our culture. Giving examples, we describe the rationale benefits and strategies for actively planning our birth