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Digital Assessment Abstract
Change in Emotional Stability, Self-Forgiveness, Life Balance, Cognitive-Affective Balance, Depression, Anxiety and Psychological Flexibility:A Case Study Using Assessments Used in the ICBEST and ACT Models of TherapyPhilip H. Friedman, Ph.D1 This article discusses the use of a digital assessment and tracking approach to monitor changes in emotional stability, depression, anxiety, happiness, affect, life balance, beliefs,