AWARENESS-ACCEPTANCE AND TRANSFORMATION (AAT©): Letting go of distress and trauma using the wisdom of your body and expanding consciousness
AAT involves three simple steps: Awareness of distress/trauma. Acceptance of distress/trauma in the body. Transformation of distress/trauma through mindful relaxation. AAT is a wholistic model of intervention. It uses basic concepts of conventional psychology, energy psychology, the notion of consciousness and spiritual aspects of the human life. AAT evolved out of my clinical practice as