Emotional wellness is a complex subject. Each of us has our own conditioning that tells uscertain emotions are good and others are bad. Well, heres the news: emotions are neithergood nor bad. Emotions are simply energy moving through the body. Emotions are notsomething to be gotten rid of, judged, or analyzed. Anger, for example, in its truest form is really an urge to express ourselves authentically in the world. It has a positive intention it istrying to accomplish something for us. Anger occurs when our authentic expression becomesblocked because of our mental framework. Just like a dam that holds the water back, any kindof blockage in our system causes energy to build up behind it. Emotion is actually quite a beautiful thing, because it creates an opportunity to set that energy into motion and free theblockage, awakening us to the mental construct to which we cling in the process