This article introduces the Friedman Life Balance Scale (FLBS), the Friedman Mini- 5 Factor Scale or FM5FS (that includes an emotional stability subscale) and the Friedman Awakening Scale (FAS). It discusses the rationale for developing these scales, their origins and some correlations with other well-known scales. The article then demonstrates how to use the FLBS and the Friedman Mini- 5 Factor Scale to track change over time during psychotherapy, session by session. It also demonstrates the trajectories of change session by session in 3 clients.