ISSN 1538-1080
To a great extent, its our thoughts, critiques, anticipations, anxieties and worries about our distressed feelings and emotional discomforts that we address with CBT. I call this level of issues meta-anxieties because they are anxieties about our anxieties. All of this focuses us on dealing with the negativity in our lives. Far too often, however,
There is a long history of provision of pre- and perinatal (PPN) education to expecting mothers, and less so to fathers. Due to inconsistencies in both research methodologies and subsequent study findings, understanding what constitutes best practice in PPN education programs remains unclear. This research study was the second of four in a PhD program
This article introduces the Friedman Life Balance Scale (FLBS), the Friedman Mini- 5 Factor Scale or FM5FS (that includes an emotional stability subscale) and the Friedman Awakening Scale (FAS). It discusses the rationale for developing these scales, their origins and some correlations with other well-known scales. The article then demonstrates how to use the FLBS
As young children, our personal energy tests strong in 90% of the areas of our life. All too quickly, we acclimate to living in this world, and then we are only going strong to 20% of our life, on the average. This means our energy is going weak to 80% of our life in terms
-Rupert Ross. Dancing with a Ghost. Penguin Canada -Rupert Ross. Indigenous Healing: Exploring Traditional Paths. -Diana Raab. Writing for Bliss: A Seven Step Plan for Telling Your Story and Transforming Your Life.