Truth only reveals itself when one gives up all preconceived ideas
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– Shoseki

I am struck by the varieties of newer psychotherapeutic interventions that involve two or three modality stimulation of the brain and/or mind and/or body as a portion of their methodology. I speculate here on whether the multiple focus of awareness might be an overlooked mechanism for change, regardless of the type of focus. There are numerous variations of this sort, which I broadly categorize here into three clusters. All of these methods produce releases of stress, pains and distress. Many of the therapies fit within more than one cluster.