ISSN 1538-1080
DOI:10.58717/ijhc.01

Self-Help 2.0: A New and Improved Path to Break Free from Stress, Anger, and Codependency

Self-Help 2.0: A New and Improved Path to Break Free from Stress, Anger, and Codependency

Larry Burton is a father, a coach, EP practitioner and ACEP member. He tells the story of his

own spiritual hegira, from growing up in a dysfunctional family with an alcoholic father, serving in

the Air Force, and the challenges in his marriage and having to face his own demons of anger
and codependency. He learned a lot working through the 12 Steps of Alchololics Anonymous, becoming a coach and practicing NLP (Neurolinguistic Programming). But there were limitations to these methods, which were rooted in what he calls a 2D paradigm. After he began studying Energy Psychology he had his AHA!!! – everything, including ourselves are forms of Energy.

We are energetic beings in fields of Energy. He began working with what he calls a 3D paradigm – addressing mind, body and energy – and found the healing and transformation he was looking for.

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