Anger is a universal emotion. Almost everyone experiences its ravages. It seems the more we express anger without concern for its effects, the more anger there is to express! There truly is a different way. By fully allowing ourselves to connect with and experience the sensations of anger while not acting, we find the quickest way out of self-inflicted pain. If, instead of pushing away our anger, we get curious about what we are trying to tell ourselves, we get to the matter at hand in such a way that allows true resolution.